karymi's Journal, 17 April 2021

been biking a min of 10 miles per day as a self challenge for April. I've cut out rice bread pasta potatoes and alcohol. My diet is unsustainable for the long haul but I can deal with the quick hit until modifications

222.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 67.85g | Prot: 72.06g | Carb: 43.77g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Snacks/Other: Boiled Egg, Planters Salted Peanuts (1 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. more...

3029 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...