Weigh In record (no journal entry) for 17 April 2021
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1014 kcal
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Fat: 80.94g | Prot: 65.39g | Carb: 2.22g.
Breakfast: Spiegelei, Vitateka Рыбий Жир, Избенка Масло Топленое "Гхи", Мегамарт Печень Говяжья. Lunch: Spiegelei ohne Fett, Lebertran Fischöl, Избенка Масло Топленое "Гхи", Мегамарт Печень Говяжья. Dinner: Мираторг Печень Говяжья, Spiegelei, Vitateka Рыбий Жир, Вастэко Топленое Масло Гхи. more...
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losing 0.4 lb a week
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