Weigh In record (no journal entry) for 17 April 2021
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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864 kcal
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Fat: 22.03g | Prot: 60.98g | Carb: 98.48g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Ikan Kembung, Ikan Gabus, Nasi Putih. Snacks/Other: Aice Mochi Kacang Merah, Keripik Singkong, Roti Isi (Campur Kering, Komersial). more...
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losing 6.2 lb a week
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