karymi's Journal, 16 April 2021

224.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 53.20g | Prot: 103.57g | Carb: 95.50g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Dunkin' Donuts Blueberry Coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. Dinner: Stop & Shop Turkey Chili with Beans. Snacks/Other: Great Value Small Curd Cottage Cheese, Boiled Egg, Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3057 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...