Weigh In record (no journal entry) for 16 April 2021
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1620 kcal
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Fat: 93.55g | Prot: 104.52g | Carb: 102.84g.
Breakfast: Coffee with Milk, Protein & Greens, Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) , Bananas , Date. Lunch: Pure Protein Strawberry Bar, Bubly Sparkling Water, Bertolli Extra Virgin Olive Oil, Baba Ghanoush, Yellow Sweet Peppers , Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Hard-Boiled Egg . Dinner: Parmesan Cheese (Grated) , No Name Caesar Croutons, Caesar Salad Dressing , Cos or Romaine Lettuce , Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Peanut Butter, Kirkland Signature Dry Roasted Almonds. more...
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losing 11.3 lb a week
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 Comments
Almost 5 pounds way to go!
16 Apr 21 by member: artcgirl
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