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squirrel77
Journal
15 Apr 21
squirrel77's Journal, 15 April 2021
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Yesterday, IF, 121 protein, 118 fat, 15 carbs, turkey and cheese, spinach dip and crisps, olives, taco salad, nuts before bed
158.2 lb
Lost so far:
29.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
losing 14.0 lb a week
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