Weigh In record (no journal entry) for 15 April 2021
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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513 kcal
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Fat: 15.74g | Prot: 17.54g | Carb: 78.64g.
Breakfast: Банан, Чай, Almette Творожный Сыр с Огурцами и Зеленью, Finn Crisp Хлебцы Ржаные Original. Dinner: Добрый Сок Томатный, Санта Бремор Крабовые Палочки Охлаждённые. more...
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losing 4.6 lb a week
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