Weigh In record (no journal entry) for 15 April 2021
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1775 kcal
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Fat: 69.54g | Prot: 43.34g | Carb: 244.12g.
Breakfast: Piasten Praline, Krüger Schoko Cappuccino, Elstar, Kaufland Bio Vollkorn-Dinkelflocken, Berchtesgadener Land Joghurt Mild, Leinsamen. Lunch: Lidl Laugenbrezel , Gutes Land Butter, Elstar. Dinner: miree Wasabi, Lidl Laugenbrezel , Gewöhnlicher Feldsalat, Apfel-Essig, Marken Jodsalz, Olivenöl, Zucker, Zwiebeln. Snacks/Other: Shortbread Cookies, Pringles Ketchup, Piasten Praline. more...
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2732 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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