Weigh In record (no journal entry) for 14 April 2021
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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841 kcal
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Fat: 29.99g | Prot: 96.36g | Carb: 40.56g.
Breakfast: Aldi Delikatess Senf Mittelscharf, Rinatura Bio Maiswaffeln , Aldi Putenbrustfilet, Aldi Eiweisknäcke, Gekochtes Ei, Gurke (mit Schale), Gut & Günstig Harzer Roller, Alnatura Leinsamen Geschrotet, Himbeeren, Leichter Genuss Körniger Frischkäse. Dinner: Entrecote, Erlenhof Grüner Spargel. more...
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losing 12.3 lb a week
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