Weigh In record (no journal entry) for 14 April 2021
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116.4 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1248 kcal
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Fat: 40.41g | Prot: 78.64g | Carb: 142.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Dada Ayam, Haverjoy Havermout Rolled Oat, Putih Telur Matang. Dinner: V-Soy Soya Bean Milk Multi-Grain, Kurma, Kue Talam, Pastel, Risoles, Telur Rebus, Lemonilo Mi Instan Pedas Korea, Melon, Buah Naga. more...
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losing 2.2 lb a week
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