Weigh In record (no journal entry) for 14 April 2021
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1558 kcal
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Fat: 60.37g | Prot: 75.08g | Carb: 178.07g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut Langenhof Hähnchenbrust-Filetstücke, Edeka Zuckerschoten , Frühlingszwiebeln, Champignons, Edeka Mungbohnen Sprossen, Sesamöl, Gekochtes Ei, Hühnerbrühe, Miyako Japan Ramen Noodels. Dinner: Aldi Gouda Käsescheiben, Edeka Paprikalyoner, Kirschtomaten, Lidl Salatgurke, Kerrygold Butter, Knäckebrot, Aldi Mayonnaise, Iglo Fischstäbchen, Kamps Käsebrötchen Überbacken. Snacks/Other: Lindt Lindor Kugeln, Passionsfrucht, Alnatura Bio Leinsamen , Mangos, Erdbeeren, Netto Knusper Müsli, Aldi Joghurt Mild 0,1% Fett. more...
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2022 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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