Weigh In record (no journal entry) for 13 April 2021
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182.8 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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967 kcal
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Fat: 45.39g | Prot: 38.23g | Carb: 102.66g.
Breakfast: Избенка Исландский Скир с Клубникой . Lunch: ВкусВилл Суп Гороховый с Копчёностями. Dinner: Добрый Сок Томатный, SPAR Салат из Пекинской Капусты. Snacks/Other: Киндер Сюрприз, Помидоры Черри. more...
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losing 10.8 lb a week
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