Weigh In record (no journal entry) for 12 April 2021
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367.0 lb
Lost so far: 1.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1060 kcal
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Fat: 44.35g | Prot: 102.94g | Carb: 63.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Plain. Lunch: Publix Green Bell Pepper, Ground Lamb or Patty. Dinner: Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
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steady weight
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