Weigh In record (no journal entry) for 12 April 2021
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1094 kcal
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Fat: 38.51g | Prot: 60.51g | Carb: 128.10g.
Breakfast: Булочка с Маком, Пирожок с Луком и Яйцом. Lunch: Мистраль Чечевица Вареная. Dinner: Чечевица Вареная, Сельдь Соленая, Добрянка Кальмары в Чесночном Маринаде. Snacks/Other: Хлеб Черный, Востряково Сало Копченое. more...
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losing 15.4 lb a week
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198324's weight history
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