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Now I’m getting somewhere!
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158.3 lb
Lost so far: 16.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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784 kcal
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Fat: 21.64g | Prot: 55.94g | Carb: 80.85g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Kellogg's Special K, Blueberries . Elevenses: Naartjie. Lunch: Olives (Small-Extra Large) , Woolworths Sliced Beechwood Smoked Ham, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg, Bakers Crackerbread Rye Toast. Tea: Woolworths White Flesh Nectarines. Dinner: Woolworths Sweet Potato Mash, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) , Woolworths Country Crop Mix. more...
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losing 9.3 lb a week
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 Comments
12 Apr 21 by member: Taryn S.
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12 Apr 21 by member: Taryn S.
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12 Apr 21 by member: dezzyj
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Doing fantasticly well ❤️
12 Apr 21 by member: Taryn S.
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Well done remember any progress is still progress keep it up
12 Apr 21 by member: jaredrheeder
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