Weigh In record (no journal entry) for 11 April 2021
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134.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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705 kcal
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Fat: 23.43g | Prot: 49.33g | Carb: 74.28g.
Breakfast: Евроопт Банан, Nut Story Мягкая Арахисовая Паста, Яйцо, Бабушкина Крынка Молоко 6%, Jacobs Кофе Растворимый, Лидская Мука Крупа Манная, Молочные Горки Творог 2%, Савушкин Ряженка 3.2%. more...
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losing 1.5 lb a week
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