Weigh In record (no journal entry) for 11 April 2021
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174.6 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1735 kcal
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Fat: 36.38g | Prot: 96.14g | Carb: 243.01g.
Breakfast: K-Classic Zarte Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Fruchtcocktail Klassisch. Lunch: Weißer Reis (Langkorn, Gekocht), Gut & Günstig Hühnerfrikassee. Dinner: Grandessa Erdbeermarmelade, Milbona Quark Magerstufe, Cantinelle Natives Olivenöl Extra, Gekochtes Ei, Milfina Milch 1,5% Fett, Gut & Günstig Dinkelmehl, Leibniz Butterkeks 30% Weniger Zucker. Snacks/Other: Nimm2 Fruchtbonbon, Milsani Frische Fettarme Milch 1,5%. more...
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gaining 3.1 lb a week
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