Weigh In record (no journal entry) for 11 April 2021
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1128 kcal
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Fat: 40.91g | Prot: 27.17g | Carb: 153.95g.
Breakfast: Grandessa Himbeermarmelade, Goldähren Laugenstangen, Kaffee, Hafermilch, Popp Farmersalat. Lunch: Thomy Delikatess-Senf Mittelscharf, Thomy Sonnenblumenöl (10g), DM Bio Gemüsebratlinge, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Weizen-Vollkornmehl, Bellasan Sonnenblumen Margarine. Snacks/Other: Crusti Croc Käse Stängli mit Butter, Made With Luve Schokoeis, Verpoorten Eierlikör. more...
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steady weight
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