Weigh In record (no journal entry) for 10 April 2021
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202.6 lb
Lost so far: 101.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1343 kcal
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Fat: 52.36g | Prot: 58.14g | Carb: 151.59g.
Breakfast: Marmeladen und Eingemachtes, Wasa Rustikal, Gouda oder Edamer. Lunch: TiP Buttergemüse. Dinner: McDonald's Pommes Frites (Mittel), Gyros. more...
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losing 0.6 lb a week
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