Weigh In record (no journal entry) for 10 April 2021
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1599 kcal
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Fat: 28.22g | Prot: 93.56g | Carb: 263.25g.
Lunch: Fruit Salad, Philly Soft Pretzel Factory Regular Salted Pretzels, Member's Mark Southern Style Chicken Bites. Dinner: Member's Mark Southern Style Waffle Fries, Pepsi Pepsi (Can), Amoroso's Kaiser Roll, Pulled Chicken. Snacks/Other: Hershey's Kisses Hugs. more...
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losing 2.8 lb a week
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Vaselopoula's weight history
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