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H.M.K.2
Journal
10 Apr 21
H.M.K.2's Journal, 10 April 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 10 April 2021
160.1 lb
Lost so far:
45.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2021:
1795 kcal
Fat: 72.95g | Prot: 86.93g | Carb: 191.39g.
Breakfast:
Kaffee mit Milch.
Lunch:
Homann Kartoffelsalat in Essig & Öl, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet.
Dinner:
Nutricia Fortimel Compact, Qi2 Pro Whey Protein Shake Vanille.
Snacks/Other:
J. D. Gross Belgische Meeresfrüchte, REWE Apfelmus, Reisbrei, Grillido Gemüse Chips Karotte.
more...
1800 kcal
Activities & Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes.
more...
gaining 3.1 lb a week
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H.M.K.2's weight history
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