Weigh In record (no journal entry) for 09 April 2021
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1985 kcal
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Fat: 108.15g | Prot: 98.92g | Carb: 152.75g.
Breakfast: Las Cuarenta Serrano Schinken, Milbona Quark 40% Fett, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei, Mandarine, Harzer Harzer Käse. Lunch: Gemischter Salat mit Dressing, Iglo Fischstäbchen, Butter, Taste Of Sweden Albaöl, Pfanni Kartoffel Püree Komplett. more...
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losing 4.6 lb a week
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