Weigh In record (no journal entry) for 09 April 2021
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
1378 kcal
|
Fat: 47.07g | Prot: 63.76g | Carb: 180.67g.
Breakfast: Elma, Tereyağı (Tuzlu), Pekmez, Çavdar Ekmeği, Acılı Ezme, Zeytin, Haşlanmış Yumurta, Pişmiş Patates (Kabuğu Yenmeden). Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Süt. Snacks/Other: Bim Cupido, Ev Yapımı Yoğurt, Elma. more...
|
|
1838 kcal
|
Activities & Exercise:
Evde egzersiz - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RabişDemay's weight history
|