Weigh In record (no journal entry) for 09 April 2021
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1378 kcal
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Fat: 47.07g | Prot: 63.76g | Carb: 180.67g.
Breakfast: Elma, Tereyağı (Tuzlu), Pekmez, Çavdar Ekmeği, Acılı Ezme, Zeytin, Haşlanmış Yumurta, Pişmiş Patates (Kabuğu Yenmeden). Lunch: Mercimek Çorbası, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Süt. Snacks/Other: Bim Cupido, Ev Yapımı Yoğurt, Elma. more...
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1838 kcal
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Activities & Exercise:
Evde egzersiz - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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