Weigh In record (no journal entry) for 09 April 2021
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1719 kcal
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Fat: 65.05g | Prot: 91.71g | Carb: 192.75g.
Breakfast: Milch 1,5%, Gut & Günstig Edel Salami, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Kemper Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Grafschafter Mehrkornbrot. Lunch: Milka Zartbitterschokolade, Tomatensoße, Spitzpaprika, Tomatenmark, Weißer Reis (Langkorn), Lidl Putenhackfleisch, Kidneybohnen (Dose). Dinner: Edeka Geflügelsalami, Käse, Milch 1,5%, Kakaopulver (Ungesüßt), Abraham Original Schwarzwälder Schinken, Walnussbrot, Kerrygold Butter, Edeka Original Französischer Weichkäse. more...
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3256 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 25 minutes, Elliptical - 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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