Weigh In record (no journal entry) for 09 April 2021
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282.6 lb
Lost so far: 22.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1501 kcal
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Fat: 109.81g | Prot: 83.40g | Carb: 42.39g.
Lunch: Atlantischer Lachs (Gezüchtet), Gut & Günstig Rahm Kaisergemüse, Thomy Delikatess-Mayonnaise, Böklunder Deutsches Corned Beef Klassik. Dinner: Orangen, Alesto Kalifornische Walnusskerne, Aldi Magerquark, Bergader Bergbauern Käse Würzig-Nussig, Trader Joe's Macadamia, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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