Weigh In record (no journal entry) for 30 January 2011
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147.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1619 kcal
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Fat: 62.00g | Prot: 60.00g | Carb: 205.48g.
Breakfast: IHOP Blueberry Harvest Grain 'N Nut Combo, Super Fruits & Greens, Sugar Free French Vanilla Liquid Coffee Creamer, Cranberry Raspberry Juice. Dinner: Three Meat Pizza, Chocolate Silk Light. Snacks/Other: Quacker Oats Mini Delights. more...
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steady weight
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NV2TN2AL's weight history
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