Weigh In record (no journal entry) for 08 April 2021
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146.4 lb
Lost so far: 18.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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899 kcal
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Fat: 25.45g | Prot: 48.57g | Carb: 110.20g.
Breakfast: Lidl Kürbiskernbrot, Hafermilch, Kaffee, Grandessa Himbeermarmelade, Zwergenwiese Streich Kürbis-Orange. Lunch: Knollensellerie, King's Crown Sonnenmais, Olivenöl, Zwiebeln, Zucchini, Karotten, Gartenkrone Gehackte Tomaten, DM Bio Vollkorn Farfalle, Inproba Soja Sauce, DM Bio Soja Schnetzel Extra Fein. Dinner: Ener Bio Kürbiskerne, Cocktailtomaten, Kühne Surol 7 Kräuter Essig, Olivenöl. more...
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losing 1.5 lb a week
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