Weigh In record (no journal entry) for 08 April 2021
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1617 kcal
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Fat: 23.64g | Prot: 170.27g | Carb: 173.40g.
Breakfast: Satori Früchtemix, Ehrmann High Protein Pudding Vanilla. Lunch: Pumperlgsund Tapioka Sirup, Eiklar, Ehrmann High Protein Pudding Vanilla, Knorr Ketchup Tomato Joe, Exquisa Fitline Frischkäse 0,2%, Meine Metzgerei Hähnchen Innenfilet Paniert. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: IronMaxx Imperiums Crunchy Vanille Crisp. more...
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losing 2.1 lb a week
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