mischiko's Journal, 07 April 2021

220.7 lb Lost so far: 10.6 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

---

1161 kcal

Fat: 52.71g | Prot: 63.11g | Carb: 111.30g.   Breakfast: Gekochtes Ei, Fol Epi Classic, Weizenbrötchen, Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken. Lunch: Pizza Selbstgemacht. Dinner: Gulaschsuppe einfach. more...

2626 kcal

Activities & Exercise: Housework - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Cooking - 1 hour. more...