Weigh In record (no journal entry) for 07 April 2021
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1744 kcal
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Fat: 99.49g | Prot: 88.90g | Carb: 129.12g.
Breakfast: Milbona Quark 40% Fett, Las Cuarenta Serrano Schinken, Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Mandarine, Gourmet Zanderfilet, Rapsöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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gaining 6.2 lb a week
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