Weigh In record (no journal entry) for 07 April 2021
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1267 kcal
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Fat: 47.57g | Prot: 93.21g | Carb: 114.08g.
Breakfast: Salad Buah, Kue Bolu, Udang Kukus atau Rebus, Wortel Dimasak, Tumis Buncis, Nasi Putih, Kepiting, Bakso dengan Saus (Campuran). Dinner: Kerupuk Udang, Nasi Putih, Rolade. more...
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losing 2.7 lb a week
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this is wina's weight history
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