Weigh In record (no journal entry) for 07 April 2021
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181.0 lb
Lost so far: 12.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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639 kcal
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Fat: 25.78g | Prot: 26.47g | Carb: 76.52g.
Breakfast: Банан, Активиа Пробиотик. Lunch: Вареное Яйцо, Куриный Бульон. Dinner: SPAR Салат из Пекинской Капусты. Snacks/Other: Менза Креветочные Чипсы, Добрый Сок Томатный. more...
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losing 7.7 lb a week
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