Weigh In record (no journal entry) for 07 April 2021
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118.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1081 kcal
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Fat: 39.35g | Prot: 78.17g | Carb: 110.95g.
Breakfast: Pisang, Putih Telur Matang, Haverjoy Havermout Rolled Oat. Lunch: Bango Kecap Manis Light, Tempe, Bawang Bombay, Saori Saus Tiram, Bertolli Extra Virgin Olive Oil, Dada Ayam, Nasi Merah, Bawang Putih. Dinner: Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Melon, Nanas, Buah Naga. more...
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losing 0.7 lb a week
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