Weigh In record (no journal entry) for 29 March 2021
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289.9 lb
Lost so far: 15.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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882 kcal
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Fat: 47.13g | Prot: 62.43g | Carb: 52.05g.
Breakfast: Kerrygold Butter, Alnatura Kokosöl Nativ, Normaler Kaffee. Lunch: Banane, Lidl Griechischer Joghurt, Aldi Magerquark, Gut & Günstig Schinkenwürfel, Klostergarten Rote Beete Kugeln, Spiegelei. Dinner: K-Classic Deutsches Corned Beef. more...
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losing 6.0 lb a week
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