Weigh In record (no journal entry) for 05 April 2021
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1214 kcal
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Fat: 76.04g | Prot: 87.47g | Carb: 34.98g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g), Rosarita Whole Black Beans. Lunch: Sunnyside Farms Mild Cheddar Cheese Slices, Mt. Olive Kosher Dill Sandwich Stuffers, Ground Beef (80% Lean / 20% Fat), Lettuce Wraps , Kroger Ground Beef Chuck 80/20. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger Raw Large Shrimp, Green Giant Whole Kernel Sweet Corn, Egg (Whole) , Great Value Romaine Lettuce. more...
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losing 11.2 lb a week
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