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Juhuu 😄👍🏼 und es geht weiter...
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250.9 lb
Lost so far: 13.7 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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687 kcal
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Fat: 30.44g | Prot: 53.18g | Carb: 42.39g.
Breakfast: Gurke (mit Schale), Philadelphia Doppelrahmstufe (30g), Gut & Günstig Norvind Esrom, Lieken Urkorn Vollkorn Saftiges. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Frosta Gemüsepfanne Curry Kokos. more...
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losing 15.4 lb a week
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