Weigh In record (no journal entry) for 28 December 2013
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2013:
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2655 kcal
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Fat: 131.34g | Prot: 115.82g | Carb: 256.63g.
Breakfast: Campbell's Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Butter, White Bread, Potato French Fries, Baked Beans, Pork Spareribs. Snacks/Other: Yellow Cake (with Vanilla Frosting), Kroger Crispy Rice Marshmallow Treat. more...
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gaining 14.0 lb a week
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