Weigh In record (no journal entry) for 05 April 2021
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1461 kcal
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Fat: 74.72g | Prot: 79.08g | Carb: 116.15g.
Breakfast: Alnatura Pflaumenmus, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Harry Feiner Stuten. Lunch: Lasagne. Dinner: Harry Sammy's Super Sandwich, Lindenhof Gouda, Kerrygold Extra Ungesalzen, Schmitz Gekochter Schinken. Snacks/Other: Gekochtes Ei. more...
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2356 kcal
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Activities & Exercise:
Darten - 24 minutes, Housework - 1 hour and 18 minutes, Desk Work - 3 hours and 12 minutes, Cooking - 56 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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