Weigh In record (no journal entry) for 05 April 2021
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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474 kcal
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Fat: 15.47g | Prot: 16.27g | Carb: 68.97g.
Breakfast: Süt, Ülker Bitter Çikolata %85, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Elma. Dinner: Hurma, Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Kıymalı Pide. more...
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steady weight
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