Weigh In record (no journal entry) for 05 April 2021
|
125.0 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
1150 kcal
|
Fat: 46.74g | Prot: 107.17g | Carb: 75.61g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Prozis Protein Porridge Caramel, Fragole. Lunch: Scotti Gallette di Riso, Bresaola, Albume d'uovo. Dinner: Prozis Almond Butter, Ciao Carb Protochoc Ovo, Orogel Misto Benessere Contorno Più, Stagnati Pangrattato Integrale, Acciuga (Sgocciolate dall'olio, in Scatola), Parmigiano Grattugiato, Uovo, Arbi Seppie Pulite Congelate . Snacks/Other: Zucchero. more...
|
|
2687 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rock Climbing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oiac85's weight history
|