Weigh In record (no journal entry) for 04 April 2021
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152.1 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1665 kcal
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Fat: 70.49g | Prot: 73.41g | Carb: 184.29g.
Breakfast: Marmelade, Nutella Nutella, Aldi Hähnchenbrust-Filetstücke, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei, Semmel, REWE Beste Wahl Butter Croissant, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Mondo Italiano Spaghetti mit Tomatensoße . Dinner: Gekochte Karotten, Nudeln, Höhenrainer Puten Cordon Bleu. Snacks/Other: Kinder Schoko-Bons, Streuselkuchen, Milbona H-Milch 1,5% Fett, Kaffee. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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