Weigh In record (no journal entry) for 03 April 2021
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1179 kcal
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Fat: 67.08g | Prot: 105.64g | Carb: 36.00g.
Breakfast: Crab, Kroger Cocktail Shrimp with Sauce. Lunch: In-N-Out Flying Dutchman, In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Kroger Sugar Cookie. more...
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losing 4.7 lb a week
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elizondolily's weight history
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