Dauerbaustelle's Journal, 03 April 2021

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Weigh In record (no journal entry) for 03 April 2021

284.6 lb Lost so far: 20.9 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:

1120 kcal

Fat: 74.28g | Prot: 82.63g | Carb: 30.44g. Breakfast: Kaffee, Kokosöl, Kerrygold Butter. Lunch: Bresso Kräuter der Provence, Lidl Gouda Gerieben, Thunfisch in Wasser (Konserviert), Kiwi, Granny Smith Äpfel. Dinner: Thunfisch in Wasser (Konserviert), Iglo Rahm-Gemüse Königsgemüse, Wiesbauer Wiener Krustenbraten. more...

3145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Dauerbaustelle's Journal, 03 April 2021

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