Weigh In record (no journal entry) for 03 April 2021
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176.6 lb
Lost so far: 26.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1621 kcal
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Fat: 95.64g | Prot: 92.70g | Carb: 94.44g.
Breakfast: Чай, Сосиски Молочные, Яйцо-Пашот. Dinner: Салат Овощной со Сметаной, Лаваш Тонкий, Шашлык из Свинины. Snacks/Other: Лидское Квас Лидский Темный. more...
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gaining 2.9 lb a week
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