Weigh In record (no journal entry) for 02 April 2021
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207.0 lb
Lost so far: 56.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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693 kcal
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Fat: 35.89g | Prot: 23.14g | Carb: 65.47g.
Lunch: Coppenrath & Wiese Apfelstrudel mit Vanillepudding. Dinner: Edeka Antipasti Mixteller, Lidl Weltmeisterbrot, Räucherlachs. more...
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losing 7.7 lb a week
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