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Yesterday, IF, 84 protein, 131 fat, 36 carbs, low carb tortilla quesadilla with pico, butter, mct oil, folio wrap, olives, nuts before bed, period
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157.4 lb
Lost so far: 30.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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gaining 11.9 lb a week
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