Weigh In record (no journal entry) for 01 April 2021
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178.0 lb
Lost so far: 20.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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110 kcal
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Fat: 2.30g | Prot: 4.90g | Carb: 19.75g.
Breakfast: Wholesome Sweeteners Organic Stevia, Coffee. Lunch: Love Beets Love Beets - Honey & Ginger, Dole Romaine Lettuce, Spinach . more...
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losing 4.2 lb a week
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