Weigh In record (no journal entry) for 01 April 2021
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180.1 lb
Lost so far: 63.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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928 kcal
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Fat: 23.64g | Prot: 47.18g | Carb: 128.59g.
Breakfast: Bresso Leichtgenuss, Gehackter Schinken, Mortadella, Lidl Roggenbrot. Dinner: Erdbeeren, Aldi Fettarmer Joghurt Mild, Bresso Leichtgenuss, Mortadella, Schmitz Gekochter Schinken, Lidl Roggenbrot, Heinz Tomato Ketchup, Parmesan (Gerieben), Combino Spaghetti (Gekocht) . more...
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steady weight
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