Weigh In record (no journal entry) for 01 April 2021
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286.2 lb
Lost so far: 19.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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966 kcal
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Fat: 68.01g | Prot: 69.21g | Carb: 23.06g.
Breakfast: Kaffee (Gemahlen), Kerrygold Butter, Kokosöl. Lunch: Deluxe Geräucherter Lachs, Avocado, Spiegelei, Balsamico, Kiwi, Granny Smith Äpfel, Florette Feldsalat , Lauchzwiebeln. Dinner: Böklunder Deutsches Corned Beef Klassik, Saint Albray Leicht. more...
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3162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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