Weigh In record (no journal entry) for 01 April 2021
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1163 kcal
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Fat: 50.89g | Prot: 59.40g | Carb: 118.60g.
Breakfast: K-Bio Agavendicksaft, Kaffee mit Milch, Aldi Magerquark, Mandeln, Banane, Mangos, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Ja! Schmand, Borschtsch. Dinner: REWE Feine Welt Mandelcreme, Thunfisch in Öl (Konserviert), Avocado, Gut & Günstig Bauernbrot, Cheddar-Käse, Milbona Gouda Jung, Spiegelei, Aldi Rote Paprika, OceanSea Riesengarnelen. Snacks/Other: Mandeln. more...
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2039 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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